How many times have you heard the old mantra,“Drink 8 glasses of water daily,” only to find yourself wondering whether the quantity qualifies during a scorching summer or a chilly winter?
You and I have different body types. Drinking 8 glasses a day may be sufficient for me, but may not be for you. Same goes with recommendations on exercise regimes or food intake, what works for me may not necessarily work for you.
Tom Venuto in Burn the Fat Feed the Muscle acknowledges this fact. Now, how many times have you come across a workout book that recognizes that people are born differently? Not just gender differences, but different cultural background, upbringing, genetics and lifestyles that create different individuals with different needs, build and reactions.
After knowing your body type, you will then be able to identify what your body needs. What are the necessary food or liquids that you should plan out during a day? By doing so, your meal plans will suit your body type so that you do not overeat or become undernourished.
Losing weight is no quick fix.
Tom Venuto guides you to create a healthier lifestyle. There is no crash diets or extremely strenuous exercises for you to lose weight abruptly. While getting a leaner body may be one of your goals, you will achieve it as a byproduct of a healthy lifestyle.
When you are healthy, you become more beautiful naturally. You will be slimmer, more energetic and bless with a pink glow.
Since you will not crash into your new lifestyle with extreme measures, your body will able to adapt to your new lifestyle choices more comfortably. You will not mess up your metabolic rate which most people suffer after embarking in crash diets..
You will eat sufficiently and healthily. In fact, you do not even have to take any supplements. Tom Venuto will bluntly explain to you how overpriced and over hyped most supplements are.
You can't lose those fats healthily without sweating it out.
You have to exercise to burn the fats. Treat the whole exercise regime as part of an equation to achieve a healthy body.
All the smart choices you make during meal times will go to waste if you do not pump those hidden muscles. Exercise will burn your fats, and more importantly it will feed your muscles. When you have more muscles than fats, you burn even more fats faster.
Tom Venuto will teach you on how to do cardio training and weight training. He will guide you on the different exercises that are simple and fuss free enough for you to incorporate into your daily activities and will give you strength and muscles.
You will not be led blindly through the exercises, in fact, he will supplement you with effective tactics that will be very useful.
'Eating right' and 'exercise regularly' are indeed old health mantras repeated a zillion times, but any good health books worth its salt cannot run away from acknowledging it. Bearing that in mind, Tom Venuto has placed them as focal points of Burn the Fat Feed the Muscle and provide refreshing insights and techniques on how you can excel in these areas.
You will be guided to make the right choices in both areas and incorporate them in your lifestyle. Ultimately, you will find that you are leading a healthier lifestyle with a leaner profile as a bonus.
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